Sunday, February 26, 2012

Spinach and Lentil Soup

Ingredients:
  • 1 tablespoon extra-virgin olive oil
  • ¼ cup chopped pancetta (about 1 ounce) 
  • 1 ¼ cups chopped onion
  • ¾ cup chopped celery
  • ¾ cup chopped carrot
  • 1 teaspoon chopped fresh thyme
  • 1 bay leaf
  • 1 cup dried lentils
  • 3 cups fat-free, lower-sodium chicken broth
  • 2 cups water
  • 1 (6-ounce) package fresh baby spinach
  • ½ cup chopped fresh basil
  • ¼ cup (1 ounce) grated fresh Parmesan cheese
  • 1 tablespoon fresh lemon juice
  • 1/8 teaspoon black pepper
  • ¼ teaspoon salt

Directions:
  1. Heat a Dutch oven over medium heat. Add oil to pan; swirl to coat. Add pancetta; cook 1 minute or until pancetta begins to brown, stirring occasionally.
  2. Add onion, celery, carrot, thyme and bay leaf; cook 8 minutes or until vegetables are tender, stirring occasionally.
  3. Add lentils, broth, and water; bring to a boil. Cover, reduce heat, and simmer 40 minutes or until lentils are tender and mixture is slightly thickened. Remove from heat. Discard bay leaf.
  4. Place 2 cups lentil mixture in a blender and blend until smooth. Return pureed lentil mixture to pan.
  5. Add spinach, basil, Parmesan cheese, lemon juice, black pepper, and salt; stir until spinach wilts.
  6. Serve immediately and garnish with a little more Parmesan cheese.

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